Personalized Strength Training in NYC
STEP INTO YOUR STRENGTH
Train with intention. Build real strength.
Unleash Your Inner Strength
Unleash Your Inner Strength
FEATURED COACHING OPTIONS
⭐ My Signature Coaching Experience
$575 / month
Four private in-person training sessions per month combined with full online coaching support.
This is the most comprehensive way to train with Coach Kat — blending hands-on execution in the studio with structured programming and accountability between sessions.
Includes:
• 4 private 60-minute in-studio sessions per month
• Fully customized online training program
• Weekly check-ins and performance review
• Ongoing macro adjustments
• Unlimited form review
• Direct messaging access
• App-based tracking and accountability
Designed for clients committed to measurable strength, physique development, and long-term progress.
A 3–6 month commitment is recommended for best results.
Personalized, one-on-one strength training designed entirely around you.
Each session is customized to your goals, movement patterns, and lifestyle — whether you’re building strength, refining technique, or stepping into a more confident, powerful body.
What’s included:
• Private in-studio training session
• Customized programming
• Real-time coaching & form correction
• Progress tracking & accountability
📍 Lower East Side studio
⏱ 60-minute session
$350 / month
Personalized online coaching designed for clients seeking a higher level of accountability, physique development, and performance support.
What’s included:
• Fully customized 4-week training blocks (gym or home-based)
• Typically 3–5 structured training days per week, tailored to your goals and schedule
• Weekly check-in and in-depth progress review
• Ongoing macro coaching and nutrition adjustments
• Unlimited form review submissions
• Direct messaging support through Boots Studio
• App-based coaching and progress tracking
Designed for clients ready to commit to meaningful, long-term progress with a higher level of coaching support and accountability. A 3–6 month commitment is recommended for best results.
